It's true. I'm going down. No, not down into the ocean. Down in weight. It's Tues and that means it's Weight Watchers weigh in day for me.
I'm down another 2.6 lbs. That's a total of 18.6 lbs in 8 weeks. I'm pretty happy with that amount.
I have only one more week and then I'm joining the gym. I've made it a goal to join on the first of Oct.
I'm not looking forward to joining at all so I'm really trying to talk myself into this. I know I need to kick up my exercise and not just doing walking/hiking.
I hate to work out. I'm lazy. I admit it. So I'm going to come up with some kind of reward system to get me there. Not sure what yet.
Do you have any type of a reward system set up for you to stay on plan or exercise more often?
I know a nice weight loss should be reward enough for me but some how that just doesn't do it. Although it has been enough for me to get out and walk.
Maybe I'll get myself a nice fresh bunch of flowers for every week I reach my goal of working out. That would be nice to look at every day and know they are there because I did good.
Today is the first day of fall! Happy Fall to all of you! I love Fall. The weather is cooler, it means the holidays are just around the corner, time to change the decorations in the house and the crowds have all gone home.
However, it also means, candy, cookies, big dinners and all the wonderful fruits and veggies will be gone. So Fall can be hard when it comes to watching what one eats.
There will be great squash, apples, pears and nuts though. All good tastes and good for you.
So stick with me and we can get through the months ahead and come out like shinning stars.